Advice from our physiotherapist

ADVICE & SUPPORT

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Worn out heel cushion

A worn-out heel cushion is a condition that occurs when the natural shock absorption under the heel loses its function, which can lead to pain and soreness when stressed, especially when walking and standing. Here we have collected braces and aids that can contribute to relief and increased stability in the case of a worn-out heel cushion in everyday life, work, and exercise – selected by our licensed physiotherapist.

Want to read more about causes, symptoms, and when to seek medical attention? Visit our Injury Guide on Heel Spurs for a medical overview and guidance.

Protection and support for a worn heel cushion are often used for pain and strain in the heel, but do not replace medical assessment for persistent or severe pain.
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Frequently asked questions

Braces for worn-out heel cushion – shock absorption and relief from heel pain

A worn-out heel cushion means that the natural fat pad under the heel has lost its shock-absorbing function. This can lead to pain under the heel, especially when walking, running, or standing for long periods of time. The problem is common with increasing age or with high loads. Here we have collected braces and aids that can contribute to shock absorption, relief, and increased comfort in the case of a worn-out heel cushion – selected by our licensed physiotherapist.

Read more about causes, symptoms, and guidance in our Injury Guide for a worn-out heel cushion.

Benefits of braces for a worn-out heel cushion:

  • Provides extra shock absorption under the heel
  • Relieves pressure when walking and standing.
  • Can reduce pain in everyday life and activity
  • Suitable for work, walking, and rehabilitation

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.