Groin pain is a common problem, especially in sports like football where rapid changes of direction and explosive movements put strain on the groin muscles. The problems often arise due to overuse, local inflammation or minor muscle tears.
What is groin pain?
The groin consists of several muscle groups, tendons and ligaments that together contribute to movements such as bending the hip, bringing the leg inward and extending the knee joint. When overloaded, small tears and inflammation can occur, leading to pain and stiffness. The problems are common during the colder periods of the year when the cold increases the risk of injury.
Common causes & risk factors
Groin pain is often caused by overuse during sports, especially football and other ball sports. Short rest periods between training and matches, cold weather and insufficient warm-up increase the risk of problems. Severe, stabbing pain with local swelling may indicate a muscle tear or ligament injury and should always be taken seriously.
Symptom
- Aching or stabbing pain in the groin
- Stiffness or weakness in the area
- Increased pain with strain, especially when changing direction
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In the event of a muscle rupture, swelling and clear local tenderness may occur.
When should you seek medical attention?
If you experience recurring pain that does not improve with rest or if you experience sudden severe pain with swelling, you should contact your healthcare provider.
Recommended protection & support
A warming and compressive groin support helps to increase blood circulation, counteract stiffness and reduce pain during exertion. Relief and rest are important elements of rehabilitation, especially in cases of inflammation or rupture. For athletes, a warming support combined with a gradual return to training is an effective method to reduce the risk of recurring problems.
