Tips & advice

Here we share tips and advice regarding injuries, ergonomics, rehabilitation and home training. All content is reviewed by our licensed physiotherapist Ida.

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in muscle and joint problems. She helps our clients find the right support – and in her free time she enjoys long-distance running.

Knäskydd & knästabilitet för skidåkning – övningar, tips och stöd i backen

Knee protection and knee stability for skiing – exercises, tips, and support on the slopes

Downhill skiing places high demands on the knees. Here you will find exercises, tips, and recommended knee pads that improve...

Julklappsguiden 2025 – omtänksamma gåvor för hälsa och välmående

Christmas Gift Guide 2025 – thoughtful gifts for health and well-being

Discover this year's thoughtful Christmas gift ideas - from warming insoles and lumbar pillows to massages, home workouts, a...

Rehaboteket stolt samarbetspartner till Svenska Handbollslandslaget

Rehaboteket is a proud partner of the Swedish Handball National Team

Rehaboteket is a proud partner of the Swedish Handball National Team – a partnership where quality, expertise and injury pr...

Thumb osteoarthritis – when the base of the thumb hurts

Thumb pain doesn't have to stop you. With simple exercises, the right support, and small changes...

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Improve your posture with a posture brace

Improve your posture with a posture vest or a posture belt. Get support, reduce pain, and remind your body of the correct p...

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Exercise at home – eight simple exercises anyone can do

Eight effective exercises for home training! Train your whole body with a rubber band, chair, and balance cushion – easy, co...

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Heel spur – what is it and what should you avoid?

Heel spurs cause heel pain – but the right support and aids can provide relief. Learn what to avoid and how to speed up reco...

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Placing pads – how to do it right from the start

Fitting your forefoot pads correctly is crucial to getting the best possible relief and comfort. Follow our step-by-step gui...

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Find the right arch height – this is how you choose insoles that fit your feet

Find the right arch height! Insoles with low, medium, or high arch support reduce injuries, provide comfort and improve perf...

Ergonomics for long drives – avoid back pain on the roads

Avoid back pain on long drives! Tips for proper sitting posture, ergonomic back cushions and lumbar support that make car t...

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Running insoles – improve comfort, support and performance

Running insoles provide support, cushioning and stability. Prevent injuries, relieve heel spurs and improve performance.

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Find the right spikes for winter – how to choose anti-slip shoes

Find the right spikes for winter! Choose anti-slip shoes that suit your needs – from everyday walks to training on snow and...

Knee pads for alpine skiing

Protect your knees on the ski slopes! The right knee protection reduces the risk of ligament and cruciate ligament injuries...

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How to prevent ankle injuries in indoor sports

How to prevent ankle injuries in handball, floorball & other sports - tips on training, rehab and the right ankle prote...

Popular products for heel pain

Relieve heel pain! Discover popular aids like heel cups, compression stockings and shoe inserts that provide support, shock...

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Osteoarthritis problems during the colder months of the year

How to relieve osteoarthritis symptoms this winter: tips on exercise, heat, aids and self-care that reduce pain and stiffne...

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Five tips for effective training with exercise bands

Train your whole body with exercise bands! Five smart tips for the right exercises, resistance and technique – perfect for ...

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Four tips to prevent swollen legs

How to prevent swollen legs: four simple tips – movement, elevated position, fluids and compression stockings for better ci...

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Get to know our physiotherapist Ida!

Meet Ida – our physiotherapist at Rehaboteket. With broad experience and a passion for training, she helps clients return to...