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Injury Guide - Shoulder & Neck

Shoulder and neck pain is common and can affect both mobility and everyday life. Here you will get a brief overview of complaints such as shoulder pain, neck pain, poor posture, neck stiffness and shoulder dislocation - causes, symptoms and what you can do to relieve them. Reviewed by our physiotherapist. Explore more body parts in our Injury Guide.

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in muscle and joint problems. She helps our clients find the right support – and in her free time she enjoys long-distance running.

Ont i nacken

Neck pain

Neck pain is common and is often caused by poor head posture. Proper support and ergonomics can relie...
Nackspärr

Neck restraint

Neck restraint causes acute stiffness and pain in the neck, often after poor posture or sudden movements. Relieved wit...
Ont i axeln

Shoulder pain

Shoulder pain can occur suddenly or develop over time and affect everything from range of motion to strength. Common causes...
Gamnacke

Tech neck

Tech neck is caused by prolonged strain from computer and mobile phone use. It causes stiffness and pain in ...
Nyckelbensfraktur

Clavicle fracture

Clavicle fractures are often caused by falls or accidents. Proper support and rehabilitation provide good conditions f...
Axelluxation

Shoulder dislocation

Shoulder dislocation means that the shoulder becomes dislocated, causing severe pain, instability, and an in...