Acute wry neck is a common problem in today's society, where sedentary work in front of the computer or long periods of time with smartphones are a contributing factor. Rapid movements, driving for long periods of time or an uncomfortable sleeping position can also trigger neck stiffness. The pain is caused by muscle spasms in the neck and leads to severe stiffness.
What is an acute wry neck?
Acute wry neck is an acute spasm of the neck muscles. The problems often occur suddenly and make it difficult to turn or bend the head. The pain is often felt mostly on one side, where a clear “trigger point” limits movement. Acute wry neck is uncomfortable but usually harmless and often goes away within a few days to a week.
Common causes & risk factors
Acute wry neck is often triggered by one-sided strain, static work in front of a computer or mobile phone, uncomfortable sleeping positions or rapid movements. Stress and tense shoulders can also contribute, as the muscles in the neck end up in a prolonged state of tension. The risk of recurring problems increases if working posture and movement patterns are not improved.
Symptoms
- Stiffness in the neck, often clearly on one side
- Pain with movement, especially twisting or bending
- Tense posture with shoulders raised to avoid pain
- Sometimes local tenderness or warmth in the muscles
When should you seek medical attention?
Contact healthcare if the condition does not improve within a week, if you experience numbness or weakness in your arms, or if the pain is very severe and affects your everyday life.
Recommended supports and braces
In the case of an acute wry neck, the right support can help reduce pain and increase security in everyday life. A relieving cervical collar can help relax the muscles and relieve the pain of a stiff neck. The cervical collar provides support, stability and local warmth over the problem area. Ergonomic sleeping pillows can provide better support during rest and sleep. In combination with movement, breaks and adapted working posture, the supports help reduce the load and facilitate recovery.
See all supports that may help when suffering from an acute wry neck
Related injuries
For more information about shoulder and neck problems, you can read more in the Neck Injury Guide. You can also go to the Injury Guide's main page to read about other injuries and symptoms.
