Neck pain – causes, symptoms and support that relieves
Neck pain and stiffness are one of the most common musculoskeletal problems. The discomfort is often caused by holding the head in an unfavorable position for a long time, for example when working on a computer or using a mobile phone. The pain can last for days or weeks, but often subsides gradually.
What is neck pain?
Neck pain occurs when the muscles, joints or ligaments in the neck are stressed incorrectly. A forward head position increases the strain on the neck muscles and leads to stiffness, aches and sometimes radiating pain to the shoulders or head. These problems are common in today's sedentary working life.
Common causes & risk factors
The most common causes of neck pain are static working positions, such as in front of a computer or mobile phone. Stress, poor posture, weak neck and shoulder muscles and monotonous movements can also increase the risk. Cold drafts or cooling of the neck muscles can also worsen the problem.
Symptoms
- Stiffness and pain in the neck
- Pain that worsens with movement
- Soreness in the neck muscles
- Headache or feeling of tension that may radiate from the neck
- Limited range of motion
When should you seek medical attention?
Seek medical attention if the pain does not improve within a few weeks, if you experience numbness or weakness in your arms, or if the symptoms are very intense and affect your everyday life.
Recommended protection & support
Neck collars and heated neck supports can help relieve tension, reduce muscle tension and relieve pain. Ergonomic sleeping pillows can provide better support during rest and sleep. Combined with movement, breaks and adapted working posture, the supports help reduce strain and facilitate recovery. See all our neck products here.
About our Injury Guide – quick guidance in case of complaints
In our Injury Guide, you will receive clear and easy-to-understand information about common injuries, how they occur and what symptoms usually occur. You will also receive recommendations on which protection and aids can relieve your discomfort and help you further in your rehabilitation. All information is based on expert knowledge from our licensed physiotherapist.
For more information about shoulder and neck problems, you can read more in the Shoulder & Neck Injury Guide, and you can also go to the Injury Guide's main page to read about other injuries and symptoms.
Related injuries:
Find the right protection for your needs
There are several ways to find the right product on our website. For a more personalised selection, you can use our filters and sort by injury, body part or sport. You can also get help from our AI assistant Eir, who is trained on all the content on our website and can help you with product recommendations, fit questions and order-related concerns – 24/7. If you would rather speak directly to our licensed physiotherapist, Ida, you can reach her via email or phone for personal advice and support in your product selection.
