Lower back pain
Low back pain affects most people at some point in their lives. Proper relief, exercise, and back sup...
Injury Guide - Back
Back and pelvic pain often affect mobility and everyday functioning. Here's a brief overview of conditions like low back pain, sciatica, and pelvic pain - causes, symptoms, and what you can do to reduce pain. Reviewed by our physiotherapist.
Explore more body parts in our Injury Guide.
Here you will find inspiring articles, in-depth guides and practical advice on how to prevent injuries, reduce pain and feel better in everyday life. All texts are reviewed by our licensed physiotherapist Ida to ensure that the content is safe, relevant and based on proven knowledge.
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Explore our Injury Guide where you can read about symptoms, causes, and recommended protection and support for the most common injuries.
Back pain (lumbago)
Back pain, or acute lumbago, is a very common cause of lower back pain. It often occurs with heavy lifting, ...
Sciatica
Sciatica causes back pain that radiates down the leg. With the right support, movement and relief, th...
Pelvic pain
Pelvic pain and joint pain during pregnancy are common and are due to the body's preparation for chil...
Poor posture
Poor posture causes pain and fatigue in the neck, thoracic spine, and shoulders. The problems are often caused by forw...
The text has been reviewed by our licensed physiotherapist.
Ida is a licensed physiotherapist with extensive experience in muscle and joint problems. She helps our clients find the right support – and in her free time she enjoys long-distance running.