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Injury Guide - Legs

Injuries and problems in the legs are common, both during training and everyday activities. Problems such as periostitis, hamstring strains, muscle strains and groin pain can occur quickly and limit mobility. In this injury guide, we review the most common causes of these problems and provide practical tips for treatment and prevention. With the right knowledge, you can recover faster and reduce the risk of future injuries.
Muskelbristning ben

Muscle rupture leg

Muscle tears in the leg are often caused by overuse or force. The pain is immediate and proper suppor...
Lårkaka

Thigh cake

Thigh bunion is caused by direct force to the thigh during contact sports. Causes bleeding, pain and ...
Benhinneinflammation

Periostitis

Shin splints cause pain along the inside of the shin bone, often with running or increased strain. Th...
Hopparknä

Jumping knee

Jumper's knee is caused by overuse of the patellar tendon. The pain is often located at the lower edg...
Ont i ljumskarna

Groin pain

Groin pain is often caused by overuse, muscle strains, or inflammation. Proper relief and support can...