Injury Guide - Legs

Leg problems are common in both everyday life and training. Here's a brief overview of injuries such as muscle strains, groin pain, femoral contusion and periostitis - causes, symptoms and how to start recovery. Reviewed by our physiotherapist. Explore more body parts in our Injury Guide.

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in muscle and joint problems. She helps our clients find the right support – and in her free time she enjoys long-distance running.

Periostitis

Shin splints cause pain along the inside of the shin bone, often with running or increased strain. Th...

Muscle rupture leg

Muscle tears in the leg are often caused by overuse or force. The pain is immediate and proper suppor...

Groin pain

Groin pain is often caused by overuse, muscle strains, or inflammation. Proper relief and support can...

Thigh contusion

Thigh bunion is caused by direct force to the thigh during contact sports. Causes bleeding, pain and s...