Wrist Inflammation – Causes, Symptoms and Relief
Wrist inflammation is a common problem that can affect joints, tendons, and nerves. It is often caused by overuse or one-sided movements, which leads to pain, stiffness, and weakness. Since the hand is used in almost everything we do, an inflamed wrist often has a major impact on everyday life.
What is wrist inflammation?
The wrist is a complex joint that consists of several bones, muscles and tendons. When these structures are overloaded, they can become inflamed and cause pain. The problems can occur both with heavy loads and with fine motor, repetitive work. Craftsmen, office workers and people who exercise a lot with their hands are at risk.
Common causes & risk factors
Inflammation of the wrist often occurs as a result of repeated unilateral movements or static positions where the same structures are stressed over and over again. Common risk factors are monotonous work tasks, such as during assembly or production, and work in extreme positions where the wrist is kept bent or stretched for a long time. Heavy tool work, especially in combination with vibrations, can also contribute to the problems. If recovery after stress is lacking, the risk increases further.
Symptoms
- Aching pain in the wrist with movement or strain
- Tenderness over the inflamed area
- Swelling and local heat increase, sometimes also redness
- Stiffness, especially after rest or sleep
- Decreased strength and weakness in the hand
- Sometimes creaks when moving
When should you seek medical attention?
Seek medical attention if the symptoms do not improve despite rest and rest, if the swelling increases, or if the pain affects your ability to use your hand in everyday life.
Recommended protection & support
To relieve and prevent the discomfort, various supports can be used. Wrist supports that stabilise and relieve the inflamed wrist often have a good effect, and neutral positioning protection helps the wrist to rest in a more favourable position. Ergonomic aids, which reduce the need for repetitive movements and incorrect loading both in everyday life and at work, are also valuable in preventing recurring problems. See all our products for the hand, wrist and thumb here.
About our Injury Guide – quick guidance in case of complaints
In our Injury Guide, you will receive clear and easy-to-understand information about common injuries, how they occur and what symptoms usually occur. You will also receive recommendations on which protection and aids can relieve your discomfort and help you further in your rehabilitation. All information is based on expert knowledge from our licensed physiotherapist.
For more information about the hand and wrist, you can read more in the Injury Guide Hand & Wrist. You can also go to the Injury Guide's main page to read about other injuries and symptoms.
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