Hand & Wrist Injury Guide

Do you have pain in your hand or experience pain in your wrist when gripping, lifting, or performing repetitive movements? The hand and wrist are subjected to daily stress at work and in everyday life, and can suffer from overload, inflammation, or nerve damage. Here you will find guidance on common hand and wrist problems, their symptoms, and what you can do to reduce pain and facilitate recovery. A licensed physiotherapist has reviewed the content.

When should you seek medical attention?

In case of severe pain, sudden swelling, locking, or instability, contact healthcare.

Back to the Injury Guide overview

Want more exercises and advice? Check out our in-depth articles in the blog.

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Texten har granskats av vår legitimerade fysioterapeut

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.