Heel spur (plantar fasciitis) – causes, symptoms and relief insoles
Heel spurs and plantar fasciitis are two names for the same type of problem and are one of the most common causes of heel pain. The injury is caused by overuse of the tendon sheath in the foot and can lead to long-term pain if not relieved.
What is heel spur/plantar fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, the strong tendon that runs under the foot and stabilises the arch of the foot. The pain is often located on the inside or front of the heel. In long-term problems, a small bony protrusion can develop – this is called a heel spur. Regardless of the word used, it is the same basic problem: an overload of the tissue in the heel.
Symptoms
- Pain on the inside or front of the heel, especially when starting to walk
- Stiffness and intense first steps in the morning
- Difficulty walking or standing on tiptoe
- Pain that increases with exertion and decreases at rest
- Local swelling or redness
Common causes & risk factors
Heel spurs/plantar fasciitis often develop due to overuse, improper footwear, or repeated jumping and landings. Overpronation of the foot increases the load on the tendon and is a common contributing factor. The problems are as common in non-athletes as in athletes.
When should you seek medical attention?
If the pain is persistent and does not improve despite weight-bearing and adapted shoes, healthcare should be contacted. This is especially important in the case of long-term problems that affect everyday life and activity.
Recommended protection & support
When it comes to heel pain, various aids can make a big difference. A pronation insole reduces misalignment and relieves the inside of the foot, while a night splint stretches the tendon mirror during the night and counteracts morning stiffness. Compression stockings, such as PF8, provide support and reduce strain during activity. Relief inserts combine support and cushioning directly in the area of pain, and biomechanical footbeds can be individually designed to provide more long-term relief for more severe problems. Together, these aids help reduce strain on the plantar fascia structures, relieve pain and speed up recovery. See all our foot and heel products here.
About our Injury Guide – quick guidance in case of complaints
In our Injury Guide, you will receive clear and easy-to-understand information about common injuries, how they occur and what symptoms usually occur. You will also receive recommendations on which protection and aids can relieve your discomfort and help you further in your rehabilitation. All information is based on expert knowledge from our licensed physiotherapist.
For more information about the foot and heel, you can read more in the Injury Guide Foot & Heel, and you can also go to the Injury Guide's main page to read about other injuries and symptoms.
Related injuries:
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There are several ways to find the right product on our website. For a more personalised selection, you can use our filters and sort by injury, body part or sport. You can also get help from our AI assistant Eir, who is trained on all the content on our website and can help you with product recommendations, fit questions and order-related concerns – 24/7. If you would rather speak directly to our licensed physiotherapist, Ida, you can reach her via email or phone for personal advice and support in your product selection.
