A collapsed transverse arch is a common condition in which the transverse arch at the front of the foot has sunk in. It can cause pain, tenderness, or a burning sensation under the forefoot, especially with weight bearing.
What is a collapsed transverse arch?
A collapsed transverse arch means that the transverse arch in the forefoot loses its elasticity and sinks. As the arch widens, pressure increases on the heads of the metatarsal bones in the ball of the foot.
The increased pressure can lead to pain, tenderness, and calluses under the forefoot. The condition often develops gradually over time and is related to the weakening of the muscles, tendons, and ligaments in the foot.
Common causes & risk factors
A collapsed transverse arch means that the transverse arch in the forefoot loses its elasticity and sinks down. As the arch widens, pressure increases on the heads of the metatarsal bones in the ball of the foot.
The increased pressure can lead to pain, tenderness, and calluses under the forefoot. The condition often develops gradually over time and is related to the weakening of the muscles, tendons, and ligaments in the foot.
Symptoms
- Pain or burning sensation under the forefoot
- Soreness in the ball of the foot when putting weight on it
- Calluses under the metatarsal bones
- A feeling of walking on a cushion or a stone in the shoe
- Discomfort that worsens with longer walks
The symptoms of sunken forefoot often occur when the forefoot is stressed during walking or standing activities.
When does a collapsed transverse arch hurt the most?
The pain of a collapsed transverse arch often occurs in situations where pressure on the forefoot increases.
On longer walks
Prolonged strain can increase pressure in the ball of the foot and worsen the pain.
When wearing narrow or hard shoes
Shoes with little cushioning or a narrow toe box can increase pressure on the forefoot.
When working standing
When the forefoot is stressed for a long time, the discomfort can gradually increase.
When loaded on hard surfaces
Hard floors or asphalt can increase the load on the forefoot.
When should you seek medical attention?
Seek medical attention if your forefoot pain is persistent or if it affects your gait. You should also seek medical attention if the pain does not improve despite losing weight, changing shoes, or using insoles.
Recommended braces & supports
In the case of a sunken anterior arch, the right support and relief can contribute to reduced pain and increased comfort in everyday life and activity.
Cushioned insoles can help lift the front arch of the foot and reduce pressure on the metatarsal bones. Shoes with a spacious toe box and good shock absorption can also reduce the load on the forefoot.
Training the small muscles of the foot can contribute to improved stability and function in the foot over time.
See all products that can help with a collapsed transverse arch
Related injuries
For more information about foot problems, you can find more articles in Injury Guide Foot & Heel. You can also go to the Injury Guide's main page to read about other injuries and symptoms.
