Knee Injury Guide

Do you have knee pain or experience knee pain when lifting weights, walking, or climbing stairs? The knee joint is exposed to both overload and natural changes, which can cause pain, stiffness, or swelling. Here you will find guidance on common knee problems, their symptoms, and what you can do to reduce pain and facilitate recovery. A licensed physiotherapist has reviewed the content.

When should you seek medical attention?

In case of severe pain, sudden swelling, locking, or instability, contact healthcare.

Back to the Injury Guide overview

Want more exercises and advice? Check out our in-depth articles in the blog.

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Collateral ligament injury in the knee

A collateral ligament injury in the knee causes pain, swelling and instability. Read about sympt...

Knee pain

Knee pain is common and can be caused by overuse, injury, or osteoarthritis. Proper support and relief can reduce pain and f...

Runner's knee

Runner's knee causes pain on the outside of the knee and is caused by irritation of the iliotibial ba...

Jumping knee

Jumper's knee is caused by overuse of the patellar tendon. The pain is often located at the lower edg...

Knee osteoarthritis

Knee osteoarthritis causes pain, stiffness, and swelling in the knee joint. With the right knee suppo...

Meniscus injury

Meniscus injury is a common knee injury that can cause pain, locking, and instability. Knee protectio...

Patellofemoral pain syndrome (PFSS)

PFSS causes pain behind or below the kneecap, often during activities such as climbing stairs and running. Knee pads ...

Anterior cruciate ligament injury

Anterior cruciate ligament (ACL) injury is a serious knee injury that often occurs during sports. It ...

Patellar luxation (kneecap out of joint)

Patellar luxation means that the kneecap is partially or completely dislocated. The injury causes pain, swelling, and instab...

Posterior cruciate ligament injury

Posterior cruciate ligament (PCL) injuries are often caused by forceful force on the knee joint. They...

Schlatter's knee (Morbus Schlatter)

Schlatter is an overuse injury in growing children that causes pain below the knee. Knee pads can relieve and allevia...

Texten har granskats av vår legitimerade fysioterapeut

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.