Advice from our physiotherapist

ADVICE & SUPPORT

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E-sports

E-sports involves prolonged static strain that primarily affects the neck, shoulders and wrists and can lead to problems such as mouse arm, wrist pain and neck stiffness. The right protection and support can contribute to relief, stability and increased safety. Here you will find our recommended protection and support adapted for e-sports, selected by our licensed physiotherapist.

E-sports protection and support are often used for overuse, pain and instability, but do not replace medical assessment for persistent or severe pain.
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Frequently asked questions

Braces & support for e-sports – ergonomics, stability, and pain relief during prolonged gaming

Here you will find ergonomic braces and supports that make esports and gaming more gentle on the body. Our aids reduce strain from prolonged sitting, small repetitive movements, and static gaming positions – whether you are training, competing, or playing in your spare time.

E-sports involves many hours in front of the computer, often with static postures and repetitive movements of the hands and wrists. Common complaints include wrist pain, forearm irritation, numbness in the fingers, neck tension, and lower back fatigue. Improper ergonomics can also contribute to overuse injuries and affect speed and precision in the game.

At Rehaboteket, you find wrist supports, ergonomic cushions, wedge pillows, and back braces that relieve and improve posture. The right support will help you relieve pain, reduce overload, and play more comfortably – with better control, focus, and endurance.

About the content – expertly reviewed by a physiotherapist

Our goal is to provide clear, practical, and reliable information about health, exercise, and orthopedic aids. All our blog posts are based on proven knowledge and are reviewed by our licensed physiotherapist, Ida, to ensure that the advice is safe, up-to-date, and relevant.

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Find the right support for your needs

Need help choosing the right product? Use our filters to sort by injury, body part, or sport – or chat with our AI assistant Eir, who can help you 24/7. You can also get personal advice from our licensed physiotherapist, Ida, via email or phone if you want expert support in your choice.

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.