Advice & Guides
Welcome to our blog – tips, guides, and expert knowledge about training, injuries, and recovery. Here we share tips and advice regarding injuries, ergonomics, rehabilitation, and home training. All content is reviewed by our licensed physiotherapist.
Here you will find inspiring articles, in-depth guides, and practical advice on how to prevent injuries, reduce pain, and feel better in everyday life. All texts are reviewed by our licensed physiotherapist, Ida, to ensure that the content is safe, relevant, and based on proven knowledge.
Popular articles that many people are reading right now:
Want to read more?
Explore our Injury guide, where you can read about symptoms, causes, and recommended braces and support for the most common injuries.
